Healthy carrotcake Recipe ! ♥

Healthy Carrotcake 

You should try it, it taste so good and there are only good stuff in it. Healthy Fats, Carbs and Protein !

Gesunder Karottenkuchen ! So lecker und nur mit gesunden Zutaten ! Gesunde Fette, KH und natürlich Proteinen!

(10 Servings)

Ingredients:

240 grams flour 

( i used 100 grams coconut flour and 140 grams of wholewheat flour)

2 tsp backing powder

3/4 tsp salt

2 tsp cinnamon

1/2 tsp nutmeg

4 eggs

100-150 grams sugar ( i used coconut sugar) you can  also take stevia!

183 grams of unsweetend apple sauce

118 ml oil ( i used coconut oil)

410 grams grated carrots

Filling:

100 grams light cream cheese

100 grams light sour cream

1 tsp cinnamon

stevia

Preheat the oven ( 175°C)

In a medium bowl combine the flour, baking powder, salt, cinnamon and nutmeg. I a large bowl, whisk the eggs and then add the sugar, apple sauce and the oil and mix until all ingredients are combined. Then add the dry ingredients into the wet ones. Then fold in the carrots, again only until combined. Bake until a toothpick inserted in the middle comes out clean.

Mix the ingredients for the filling and put it in the fridge. When the cake is ready, let it cool very good !! when the cake is cold, cut them into two halfs and fill the cake with the filling.

 On top you can put a little bit of cocoa powder.

Enjoy !

Nutritional information:

Serving Size ( 154 grams):

Calories : 298 

Total fat: 16.5 grams

Sugar: 15,7 grams 

Protein: 7.5 grams

Carbs: 36.5 grams

( the version with granulted sugar not stevia!)