Daily Checklist
- have a glass of water upon waking up!
- have a healthy breakfast to jump start the day
- have at least 20 mins of movement/ exercise :
-Cardio
-Weight Training
-Walk outside
-Yoga
-Online Workout
-Sport/ Practice
-Biking/Roller Blading/ Etc.
-Other (...)
- Stretch
- Had a balanced clean healthy lunch
- Had a balanced clean healthy dinner
- Kept myself full with healthy snacks
- Minimized junk food / processed foods
- Get to bed a decent hour
- Meditate or have quiet time !
- Recorded progress or things I am thankful for !
Good Luck !
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