Food Diary/ Week on Instagram

                   Instagram : _lauravel_

 

 

Why Vegans are happy!

Hello my beautiful people!

 As you can see due to the topic the content in this post will be about my thoughts and experience on the Vegan Lifestyle and why I think especially Vegans are happy, fit and healthy!

The main question I get asked is : How can you be happy with such a restricted diet?

But the question is another: How  non-vegans can BE HAPPY? 

Nowadays the people are suffering from so many diesases than ever before! Cancer, Rheuma, Ostepeurosis , eating disorders like Bulimia, Anorexia or Adiposita and more.

Our society is divided in so many opinions when it comes to health, nutrition and a healthy body. But what is right and what is wrong? I think that noone can say the true, but from my point of view it's every persons decision how he or she feels good in their own body.

What makes everything difficult is that many people don't know if they are actually happy with themselves...

The media represents us 24/7 super skinny ,,healthy'' models who are eating salads, drinking their protein shakes and smile in the camera how ,,satisfied and happy'' they are. SERIOUSLY?.....NOT...

Life is not about caring all the time if we are good enough or pretty enough !

What I only can say is that I've been never happier than I'm now. I eat in abundance without restriction or fearing food. I don't crave ,,animal food'' and I'm always satisfied after my meals. But I think everyone have the choice to choose how they want to live. But I know that we Vegans are know, how beautiful and amazing it feels to feel good in our own body and respect ourselves how we are , no matter how difficult it could be.

So try to smile everyday, enjoy every minute and move forward!

STOP being unhappy with yourself. You are perfect. Stop wishing you looked like someone else or wishing people liked you as much as they liked someone else. Stop trying to get attention from those who hurt you. Stop hating your body, your face, your personality, your quirks. LOVE them, without those things you wouldn't be you. And why would you want to be anyone else? Be confident with who you are. Smile, it' ll draw people in. My happiness will not depend on others anymore. I'm happy because I love who I am, I love my flaws and i lobe my imperfections. They make me me. And 'me' is pretty amazing

Fitness, Food and Sunshine

My Week on Instagram 

_lauravel_

                     Dean&David                                                   Breakfast/ Frühstück

Cravings! Protein Waffeln                            Dean&David

Ginyuu Dinner with Friends / Essen mit Freunden               Gymtime !

 Work hard train hard                                   Frozen Yoghurt

Yummy ! Porridge ;)

                                                                                  Spinning !

A Guide to Summer Food

Healthy Avocado Ice Pops

 Healthy Avocado Ice Pops

 

   

 

Ingredients

• 1 large ripe avocado / 1 reife Avocado

• 1/2 cup sweetened almond milk / 1/2 Tasse gesüßte Mandelmilch

• 1/2 cup greek yoghurt / 1/2 Tasse griechischer Joghurt

• 1 tablespoon lime juice / 1 EL Limettensaft

• pinch of salt / Prise Salz

• 4 ice cubes / 4 Eiswürfel

Directions
Blend all ingredients until smooth. Pour into ice-pop molds. Freeze until firm (about 4 hours). / Mixt alle Zutaten im Mixer gut zusammen und füllt die Masse in die Eisbehälter. Friert es für ca. 4 stunden ein. 

 

 

www.tumblr.com 

Inspiration Summer

All pictures from www.tumblr.com

Oven baked sweet potatoe & zucchini Recipe!

Oven baked Sweet Potatoe and Zucchini

Ich liebe Süßkartoffeln und vorallen die aus dem Ofen! ♥ Es ist ein super gesundes und cleanes Gericht, welches schnell zubereitet ist und noch dazu sehr satt macht ! 

Zutaten:

1 mittlere Süßkartoffel

1 zucchini

2 TL Kokosfett ( es geht auch jedes andere Fett/ Öl)

Oregano

Salz

Pfeffer

Paprikagewürz

Zubereitung:

1.)  Heizt den Backofen auf 230°C auf .

Ihr schält die Kartoffel und schneidet diese in Spalten, Die Zucchini wird gewaschen und dann durch die Hälfte durchgeschnitten, die Enden schneidet ihr ab und schneidet aus den Hälften lange ,,Pommes'' draus .

2.) Das Kokosfett lässt ihr schmelzen und vermischt es mit den Gewürzen. 

3.) Nun nehmt ihr euch einen großen Gefrierbeutel und legt das Gemüse hinein, darüber gebt ihr dann die Gewürzmischung und schüttelt das Gemüse in der Tüte so lange bis das ganze Gemüse etwas von der Marinade eingehüllt ist.

4.) Ihr legt ein Backblech mit Backpapier aus und legt das Gemüse drauf, verteilt es gut damit auch jedes Stück gut durchgebacken werden kann.

5.) Bei ca. 200°C lässt ihr es ca 20-25 min im Ofen bis es durch und knusprig ist.

The Best Holidays ever !

Hello Guys ! :)

I am back from the best Holidays which I ever had !

Summer, Sunshine and more than 35°C !

Everyday I was at the beach and relax. The friend of my father bought a lot of fruits like peaches, grapes, melons, figs etc. I was in heaven ! haha

When you want you can write me about what my next post should going about :)

You can contact me also with glossjunkiee@gmail.com

Love xoxo Laura

Here are some pictures :

Me ♥

Mhmm fresh coconut ♥ I LOVE IT