Healthy Sandwich

Hello Guys :)
For Lunch Tody I am have a whole grain sandwich with low fat cottage cheese , turkey , salad and cucumber.
In the box is 1 carrot and 1/4 cucumber.
It was delicious!

Motivation for the day :)

Hello Guys :)

I will share with you some motivation pictures, to stay motivate!! Enjoy your day!

Grilled Chicken with Zucchini and Mushrooms

Hello Guys :)

English : This was my lovely Lunch! So delicious !

You need : 1 Portion of Chickenbreast

1/2 Zucchini

4 Cherry Tomatoes

4 -5  fresh Mushrooms 

3 Tablespoons Alpro Soya Cooking Cream light

vegetable oil

salt,pepper

Fry the chicken breast with not to much  vegetable oil, 1 tablespoon is enough! Put the chicken breast in the oven for a juicy chickenbreast, 50-100 degree .

Sliced the vegetables and give them in the pan where the chicken were fried.

Flavor the vegetables with salt and pepper:) Give the soya cream to the vegetables and let it cooking for 2 minutes !

Enjoy it ! 

German: Zutaten:

1 Hähnchenbrust

1/2 Zucchini

4 Cherry Tomaten

4-5 Champignons, frische

3 EL Alpro Soja Sahne zum Kochen light 

Pflanzenöl ( Rapsöl)

Salz und Pfeffer

Brate die Hähnchenbrust mit 1 EL Öl goldbraun an. Stelle die Hähnchenbrust in den Ofen (50-100 grad) damit sie schön saftig bleibt!

Schneide das Gemüse und lege sie in die Pfanne wo auch die Hähnchenbrust gebraten wurde. Würze das Gemüse mit Salz und Pfeffer und füge die Sahne hinzu. Lass alles für 3min kochen.

Guten Appettit ♥

Afternoon Snack !

  My Afternoon Snack ! 

 1/2 Mango, 1 Kiwi and 4 Strawberries ! I love fruit :)

  English :What's your favourite Fruit?

 German: Was ist eure Lieblings Frucht?

Good Morning :)

Hello Guys :)

 English: The Text in the Picture says that what I found really important to be motivate :)

You can always losing weight, but you must change your Lifestyle, every Minute is important !

80% Diet and 20 % Workout , because the diet starts in the kitchen !

For Questions : glossjunkiee@gmail.com 

German : Der Text im Bild zeigt genau dass was ich wirklich wichtig finde um motiviert zu bleiben ! Man kann immer Gewicht verlieren aber zunächst muss die Ernährung umgestellt werden , denn jede Minute ist wichtig !
Denn 80% Diät und 20% Workout, weil die Ernährung das wichtigste ist um fit und gesund zu sein/ werden .

Für mehr Fragen : glossjunkiee@gmail.com

Enjoy your day ! ♥

Workout done ! :)

Hello Guys :)

Today I have done an 3 hour Workout.

1 hour Cardio 

1 hour Zumba

1 hour Bodyworkout

It was great ! I feel great and I am proud of me that I don't give up ! What's with you Guys? Did you feel good after Workout too?

What's your favourite Workout?

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Strawberry-Coconut Protein Shake

You need :
2 scoops of Vanilla Protein Powder
1cup of Strawberrys
2 tsp of coconut chips
Stevia or honey for the sweetness

Put all in the mixer and mix it until smooth.

Enjoy it! It is a perfect snack, before and after workout!

Perfection?

How your dream Body look like?

The two pictures show my dream Body :)

I love fit Bodys with muscles and i hope that my Body would look like the Body in the pictures someday :D

Healthy Lunch

Whole Grain Bread with low fat Turkey, little Tomatoes and Rosmarin , the other slide with low fat turkey too and spinach !

It looks so delicious ! ♥

Afternoon Snack

Hello Guys :)

So this is my afternoon Snack :) 1 Pink Lady Apple with cinnamon and 1 Banana :)

You can also add a tsp of PB :) Enjoy it ♥

Detox Drink

I love this Juice! Its delicious , healthy and of course low calorie! Try it !

First Post

Hello Guys :) This is my new Healthy Food and Fitness Blog!

I will share a lot of Healthy Recipe and Motivation Pictures for you!
I live a healthy Lifestyle and I would motivate you to stay healthy and fit!
I have also an instagram account : dreambodyforlife

Follow me and be inspired ! 

xoxo Laura

Instagram:


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