Showing posts with label fruits. Show all posts
Showing posts with label fruits. Show all posts

Friday, August 7, 2015

Why Vegans are happy!

Hello my beautiful people!

 As you can see due to the topic the content in this post will be about my thoughts and experience on the Vegan Lifestyle and why I think especially Vegans are happy, fit and healthy!

The main question I get asked is : How can you be happy with such a restricted diet?
But the question is another: How  non-vegans can BE HAPPY? 
Nowadays the people are suffering from so many diesases than ever before! Cancer, Rheuma, Ostepeurosis , eating disorders like Bulimia, Anorexia or Adiposita and more.
Our society is divided in so many opinions when it comes to health, nutrition and a healthy body. But what is right and what is wrong? I think that noone can say the true, but from my point of view it's every persons decision how he or she feels good in their own body.
What makes everything difficult is that many people don't know if they are actually happy with themselves...
The media represents us 24/7 super skinny ,,healthy'' models who are eating salads, drinking their protein shakes and smile in the camera how ,,satisfied and happy'' they are. SERIOUSLY?.....NOT...
Life is not about caring all the time if we are good enough or pretty enough !




What I only can say is that I've been never happier than I'm now. I eat in abundance without restriction or fearing food. I don't crave ,,animal food'' and I'm always satisfied after my meals. But I think everyone have the choice to choose how they want to live. But I know that we Vegans are know, how beautiful and amazing it feels to feel good in our own body and respect ourselves how we are , no matter how difficult it could be.
So try to smile everyday, enjoy every minute and move forward!


STOP being unhappy with yourself. You are perfect. Stop wishing you looked like someone else or wishing people liked you as much as they liked someone else. Stop trying to get attention from those who hurt you. Stop hating your body, your face, your personality, your quirks. LOVE them, without those things you wouldn't be you. And why would you want to be anyone else? Be confident with who you are. Smile, it' ll draw people in. My happiness will not depend on others anymore. I'm happy because I love who I am, I love my flaws and i lobe my imperfections. They make me me. And 'me' is pretty amazing


Thursday, August 21, 2014

My Week on Instagram ♥


Achtung Bilderflut haha :* Folgt mir auf IG: _lauravel_

Frühstück: Fettarmer griechischer Jogurt mit Banane, Blaubeeren, chia samen und Gojibeeren ♥


Nightsnack :) Kissyoo Frozen Yogurt Mango Maracuja , war sehr lecker !


Fitness : Cross Trainer und Gewichte

Nachmittagssnack♥


Mein allerliebster Snack ! Reiswaffeln mit PB und Banane *__*
Peanutbutter porn !


Frühstück, Vanilleproats , getoppt mit Banane, Granatapfel und Mandelmus

Falls ihr fragen habt mailt mir !! lauravel17@gmail.com


Mee :)

Mein Body Progress 2014
170 cm 56 kg
Let the abs groow 


Vllt bald meiiinss :)


Jeden Tag wird geschuftet aber Macros müssen erreicht werden !!


Train hard, work hard 




Snack ♥


Ohne Fleiß keinen Preis :)


All time favourite ♥


Ich :)


Musste das einfach haben *__* ---> IIFYM

Waffelporn ♥


Erreicht :D


*__*


Weil ich Nachts dann doch hunger habe :D


Ohne den morgendlichen Kaffee geht garnichts :P


Haha :'D

pictures from instagram.com/_lauravel_

Sunday, January 12, 2014

Healthy Pancakes with !! HEALTHY !! Chocolate sauce ♥♥♥


Ingredients:

 Pancakes :

1 ripe banana
1 egg
2 tsp oat flour
1 tsp coconut flour or almond meal
soy or almond milk ( you can choose the regular of course too ! )
coconut oil
stevia or honey
Chocolate Sauce : 
  
1tsp cocoa
       water and stevia

Whisk the egg and mash the banana, mix it all together . Add the oat flour + coconut flour and add the milk until it have an pancake dough consistency :)

Fry the pancakes in a little bit of coconut oil

For the chocolate sauce mix the cocoa with water and stevia until it have an saucy consistency, it taste like real chocolate sauce, i promise !!!


Enjoy your pancakes !!





Zutaten: 
1 reife Banane
1 Ei
2 TL Haferflocken gemahlen
1 TL Kokosnussmehl oder gemahlene Mandeln
Mandel oder Sojamilch ( du kannst auch normale Milch verwenden)
Kokosnussöl
Stevia oder Honig

Schokosauce:
1 TL Cocoa
Wasser und Stevia

Zubereitung :
Zerdrücke die Banane zu einem Brei und mische sie gut mit dem Ei zusammen. Gib die gemahlenen Haferflocken und das Kokosnussmehl + Stevia  dazu, gib nun soviel Milch dazu bis es die richtige Pancake Teig Konsistenz hat. Brate die Pancakes in Kokosnussöl goldbraun.

Für die Schokosauce mische den Kakao mit etwas Wasser und Stevia bis es die richtige Flüssige Konsistenz hat, es schmeckt wirklich wie echte Schokosauce !!!

Genieß es ! ♥