Showing posts with label good. Show all posts
Showing posts with label good. Show all posts

Saturday, August 24, 2013

Healthy Lemon Protein Poppy Seed mini cakes♥


Hello Guys :)

Today I will share with you, an amazing recipe ! They are great for a snack or when you want sth sweet or after a workout when you want sth to crave :)



Ingredients:

3/4 cup oat flour (  blend 1 cup of oats in  a food processor )
3/4 cup vanilla whey protein powder ( 3 scoops)
1/2 tsp baking soda
2 tsp poppy seeds
1 packet stevia
1/2 cup egg whites 
1 cup unsweetened applesauce
2 tbsp plain fat free greek yoghurt
1/4 cup lemon juice
1 tbsp + 2tsp lemon zest
2 tsp vanilla extract


Instructions:

Preheat oven to 350 F and spray a baking dish with oil or cooking spray. Combine the first 4 ingredients in one bowl and all remaining ingredients in another. Pour the bowl of wet ingredient into the dry bowl and stir until smooth. Pour the batter into the prepared baking dish, Bake for 40 min, at which point the outsides should be golden in colour.
Let the mini cakes cool  and enjoy ! ♥

Tuesday, May 21, 2013

One cheat in a while is allowed !!

 English : Hello Guys !

Yesterday a friend of my mother from Paraguay came to visit us !
My mum cookes a lot of things and she asked me if i can baked some cakes and prepare a dessert.
Of course, I've said yes !! I love to bake and to cook, but since my ED i always have baked but i never ate it with my family together! Today I will challenge myself!!
If you want the recipes , write  it in the comment !!



Raspberry -Yoghurt Cake / Himbeer-Joghurt Torte♥    



  Strawberrys and bananas with organic 
  dark chocolate and nuts ♥/ Erdbeeren  
  und Bananen mit  Schoki mit hohem Kakaoanteil
   und Nüssen ♥



















German : Hallo meine Lieben ! ♥

Gestern kam die Freundin meiner Mum aus Paraguay an zum Besuch. Natürlich bereitete meine Mum mal wieder ein Festmahl vor :D Ich war zuständig für den Kuchen und den Dessert. Ich liebe es einfach zu backen und zu kochen ! Seit meiner ES habe ich immer gebacken und gekocht aber es nie gegessen oder wenn dann nur ein Bissen oder sehr wenig. Heute will ich es schaffen mich zu überwinden !! Wünscht mir Glück! 

Wenn ihr die Rezepte haben wollt schreibt es einfach als Kommentar hin !

xoxo Laura :*

Monday, May 13, 2013

My favourite Green Smoothie!

Hello Guys !


I am ontly want to share with you my favourite Green Smoothie recipe! It's so refreshing and delicious!
2 servings:
1 cup fresh spinach
1 banana
1 apple
1 pear
1/4 cucumber
1 cup almond milk
juice of 1 lime

Put the ingredients in a mixer and mix them until smooth :)

I love it ♥

Did you have some favourite Smoothie Recipe? Write it down as a comment !

XOXO



Grilled Salmon with Spinach -egg on cottage cheese and cocktail tomatoes

Hello Guys!♥
 This was my Dinner yesterday, and I can say that it was amazing!!



Salmon with Spinach-egg on cottage cheese and cocktail tomatoes :


You need: 1 Portion of Salmon
3 Egg whites
garlic
3 Tsp Cottage cheese
5 Cocktail tomatoes
1 cup fresh spinach
3-4 roses  broccoli

Preparing:

Grill the salmon in a pan  until the salmon become a nice color. Add the spinach and the garlic in the pan and cook them. Add the 3 eggwhites and the tomatoes.
Add salt and pepper for better taste.
Serve the veggies and salmon with cottage cheese and enjoy!!

Total : 270 calories !

Saturday, May 4, 2013

Progress?

English : Hello Guys :)

The right picture is from today and the last one is 1-2 weeks ago :)

Did you see any progress?

I think there is , or not?
I eat very clean and a lot haha :) The next time I want to workout for my abs!

German : Hallo meine Lieben :*

Das rechte Bild ist von heute und das linke vor  1-2 Wochen.


Seht ihr irgendwelche Fortschritte? 

Ich esse sehr abwechslungsreich und reichhaltig ! Und sieht man es? Ich will auf jedenfall weiter an meinem Sixpack arbeiten !





Love xoxo

Saturday, April 20, 2013

Afternoon Snack !

  My Afternoon Snack ! 

 1/2 Mango, 1 Kiwi and 4 Strawberries ! I love fruit :)

  English :What's your favourite Fruit?

 German: Was ist eure Lieblings Frucht?





Friday, April 19, 2013

Good Morning :)

Hello Guys :)



 English: The Text in the Picture says that what I found really important to be motivate :)

You can always losing weight, but you must change your Lifestyle, every Minute is important !
80% Diet and 20 % Workout , because the diet starts in the kitchen !

For Questions : glossjunkiee@gmail.com 

German : Der Text im Bild zeigt genau dass was ich wirklich wichtig finde um motiviert zu bleiben ! Man kann immer Gewicht verlieren aber zunächst muss die Ernährung umgestellt werden , denn jede Minute ist wichtig !
Denn 80% Diät und 20% Workout, weil die Ernährung das wichtigste ist um fit und gesund zu sein/ werden .

Für mehr Fragen : glossjunkiee@gmail.com


Enjoy your day ! ♥

Workout done ! :)

Hello Guys :)

Today I have done an 3 hour Workout.
1 hour Cardio 
1 hour Zumba
1 hour Bodyworkout

It was great ! I feel great and I am proud of me that I don't give up ! What's with you Guys? Did you feel good after Workout too?
What's your favourite Workout?







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Thursday, April 18, 2013

Healthy Lunch



Whole Grain Bread with low fat Turkey, little Tomatoes and Rosmarin , the other slide with low fat turkey too and spinach !

It looks so delicious ! ♥










Detox Drink


I love this Juice! Its delicious , healthy and of course low calorie! Try it !