Motivation Monday

all pictures from www.tumblr.com

Healthy Pancakes with !! HEALTHY !! Chocolate sauce ♥♥♥

Ingredients:

 Pancakes :

1 ripe banana

1 egg

2 tsp oat flour

1 tsp coconut flour or almond meal

soy or almond milk ( you can choose the regular of course too ! )

coconut oil

stevia or honey

Chocolate Sauce : 

  

1tsp cocoa

       water and stevia

Whisk the egg and mash the banana, mix it all together . Add the oat flour + coconut flour and add the milk until it have an pancake dough consistency :)

Fry the pancakes in a little bit of coconut oil

For the chocolate sauce mix the cocoa with water and stevia until it have an saucy consistency, it taste like real chocolate sauce, i promise !!!

Enjoy your pancakes !!

Zutaten: 

1 reife Banane

1 Ei

2 TL Haferflocken gemahlen

1 TL Kokosnussmehl oder gemahlene Mandeln

Mandel oder Sojamilch ( du kannst auch normale Milch verwenden)

Kokosnussöl

Stevia oder Honig

Schokosauce:

1 TL Cocoa

Wasser und Stevia

Zubereitung :

Zerdrücke die Banane zu einem Brei und mische sie gut mit dem Ei zusammen. Gib die gemahlenen Haferflocken und das Kokosnussmehl + Stevia  dazu, gib nun soviel Milch dazu bis es die richtige Pancake Teig Konsistenz hat. Brate die Pancakes in Kokosnussöl goldbraun.

Für die Schokosauce mische den Kakao mit etwas Wasser und Stevia bis es die richtige Flüssige Konsistenz hat, es schmeckt wirklich wie echte Schokosauce !!!

Genieß es ! ♥

Hello September

Hello September,

Please be amazing, I will work hard for my goals, I try my best :)

New days, new chances; new chances, new motivation; more motivation, better results; better results, few steps nearer to my dreambody !!

 And a life without Anorexia!!♥

All pictures from www.tumblr.com

Beachbody - Motivation for all of you !!

Hello Guys:)

I have great news for you ! :) I want to present you  the website www.beachbody.com!

This is a great website about fitness, healthy body , healthy lifestyle and great videos about body workouts and motivation to exercise at home or where ever you want!

The Beachbody brand are also the makers of the popular  P90X® videos.

And the best things about these videos are that they take only 25-30 minutes and you can do them at home , for the people who don't have time to go to the gym.

So no one can say that they don't have time to workout ! :)

For a good overview I've listed a little summary of a few programs:

1.)The Brazil Butt Lift Master Series

http://www.beachbody.com/product/fitness_programs/brazil-butt-lift-master-series-advanced-workout.do

 Any girl can agree with me that having a nice butt is definitely something we strive for! This workout provides you with exercises that focus on lifting and firming your butt. I think this would be a lot of fun to do!  ♥

2.) Beachbody Challenge

https://www.teambeachbody.com/beachbody-challenge

The Beachbody challenge is such an awesome idea for anyone needing motivation to lose weight. It serves as a great motivational and support system. All you have to do is just complete a Beachbody program and share your results. They give away a ton of cash and prizes. They’re basically paying you to lose weight, how much better does it get?!

3.)T25 Workout

http://www.beachbody.com/product/fitness_programs/focus-t25-workout.do

This program is awesome because it only take 25 minutes! So if you’re the kind of person who skips out on exercising because you don’t think you have enough time in your day this is your calling. This workout is supposed to get you the same results as an hour long workout but in a shorter time. I’m sure the workout will be more intense but I can handle that for 25 minutes!

I’m definitely looking forward to trying out these programs. ♥

Visit these pages , they are awesome! :)

Love xoxo Laura

 

My favourite Green Smoothie!

Hello Guys !

I am ontly want to share with you my favourite Green Smoothie recipe! It's so refreshing and delicious!

2 servings:

1 cup fresh spinach

1 banana

1 apple

1 pear

1/4 cucumber

1 cup almond milk

juice of 1 lime

Put the ingredients in a mixer and mix them until smooth :)

I love it ♥

Did you have some favourite Smoothie Recipe? Write it down as a comment !

XOXO

Progress?

English : Hello Guys :)

The right picture is from today and the last one is 1-2 weeks ago :)

Did you see any progress?

I think there is , or not?
I eat very clean and a lot haha :) The next time I want to workout for my abs!

German : Hallo meine Lieben :*

Das rechte Bild ist von heute und das linke vor  1-2 Wochen.


Seht ihr irgendwelche Fortschritte? 

Ich esse sehr abwechslungsreich und reichhaltig ! Und sieht man es? Ich will auf jedenfall weiter an meinem Sixpack arbeiten !

Love xoxo

Workout

My workout today :

What's your food habbits?

Hello Guys :)

 English : 

Today I'll ask you about your food habbits.
I see on instagram that there are so many people 
with fitness accounts.                                                      Me

I think that every day there are people who want to change their food  habbits and become healthy.

I eat clean, that means that i eat a lot of vegetables, fruits, self made smoothies , a lot of proteins and I try to eat no white flour or sugar.
When I need food, so I try to buy only organic food , but it's more expensive.

I don't want to say that organic food is better than normal food from the supermarket, but sometimes you'll find the same food (organic) for the same price than in the supermarket.

For breakfast I eat oatmeal, Fruits, Smoothies, Yoghurt, Whole wheat Bread, and i usally use almond milk , soy milk or rice milk than normal milk , for me it taste better and it's low fat.

Water ! 

For Lunch I have proteins and carbs. Salad , vegetables , whole grain rice, sweet potatoes, whole grain pasta.. quionoa .. and fish or chicken.

Water!

For dinner I try to eat no carbs, only proteins! That's chicken, cottage cheese, fish, protein bread ( only 8% carbs), eggs, veggies, Yoghurt or Smoothies.

 Snacks :  Almonds, Apple with PB, Yoghurt, Protein Shakes ( before and/ or    after workout), Fruits or veggies and frozen fruits !I love them! 

So that are my food habbits :) For questions subscribe !

German:

Hallo :)

Heute möchte ich euch etwas über meine Ernährung erzählen, und mich würde es auch sehr interessieren wie eure so ist.
Ich verzichte auf Fast- Food und konserven essen , um ehrlich zu sein schmeckt es mir nicht mal ! Wenn ich einkaufen gehe , versuche ich auch auf Bio Sachen zurückzugreifen , da ich die Qualität besser finde und man den Tieren auch dabei etwas gutes tut!

Mein Ernährungsplan ist sehr abwechslungsreich und ich versuche gerne auch immer neue Rezepte aus ! 
Natürlich esse ich auch mal Süßigkeiten aber nur zu einem besonderen Anlass oder wenn ich wirklich darauf Lust habe.
Seitdem ich mich von ungsundem Essen verabschiedet habe , bin ich fröhlicher und fühle mich fit :)

Mein Essensplan:

Frühstück : Kohlenhydrate ! : Haferflocken, Früchte, Mandelmilch, Sojamilch, Smoothies, Eier, Yoghurt, vollkornbrot, Marmelade ohne Zucker, Protein Shakes...

Viel Wasser

Mittags: Kohlenhydrate und Proteine.  Viel Salad und Gemüse mit Hähnchen, Fisch, Süßkartoffeln, Vollkornreis / nudeln, Quinoa etc..

Viel Wasser

Abend: Proteine! Viel Eiweiß, d.h Eier , Hüttenkäse, viel Gemüse , Salad, Eiweiß Brot, Früchte ( nicht zu viel wegen dem Fruchtzucker).

Zwischenmahlzeit ( Vor und/oder nach dem Sport) : Protein Shakes, Mandeln, Früchte, Joghurt, Smoothies, Gemüsesticks mit Quark.

So das sind so im allgemeinem meine Essgewohnheiten.

Für Fragen , schreibt einen Kommentar oder schreibt mich an : www.glossjunkiee@gmail.com

Healthy Sandwich

Hello Guys :)
For Lunch Tody I am have a whole grain sandwich with low fat cottage cheese , turkey , salad and cucumber.
In the box is 1 carrot and 1/4 cucumber.
It was delicious!

Motivation for the day :)

Hello Guys :)

I will share with you some motivation pictures, to stay motivate!! Enjoy your day!

Workout done ! :)

Hello Guys :)

Today I have done an 3 hour Workout.

1 hour Cardio 

1 hour Zumba

1 hour Bodyworkout

It was great ! I feel great and I am proud of me that I don't give up ! What's with you Guys? Did you feel good after Workout too?

What's your favourite Workout?

My Pinterest Account

<a href="http://www.blog-finden.de/">mehr lesen</a>

Strawberry-Coconut Protein Shake

You need :
2 scoops of Vanilla Protein Powder
1cup of Strawberrys
2 tsp of coconut chips
Stevia or honey for the sweetness

Put all in the mixer and mix it until smooth.

Enjoy it! It is a perfect snack, before and after workout!

Detox Drink

I love this Juice! Its delicious , healthy and of course low calorie! Try it !