Showing posts with label life. Show all posts
Showing posts with label life. Show all posts

Friday, August 7, 2015

Why Vegans are happy!

Hello my beautiful people!

 As you can see due to the topic the content in this post will be about my thoughts and experience on the Vegan Lifestyle and why I think especially Vegans are happy, fit and healthy!

The main question I get asked is : How can you be happy with such a restricted diet?
But the question is another: How  non-vegans can BE HAPPY? 
Nowadays the people are suffering from so many diesases than ever before! Cancer, Rheuma, Ostepeurosis , eating disorders like Bulimia, Anorexia or Adiposita and more.
Our society is divided in so many opinions when it comes to health, nutrition and a healthy body. But what is right and what is wrong? I think that noone can say the true, but from my point of view it's every persons decision how he or she feels good in their own body.
What makes everything difficult is that many people don't know if they are actually happy with themselves...
The media represents us 24/7 super skinny ,,healthy'' models who are eating salads, drinking their protein shakes and smile in the camera how ,,satisfied and happy'' they are. SERIOUSLY?.....NOT...
Life is not about caring all the time if we are good enough or pretty enough !




What I only can say is that I've been never happier than I'm now. I eat in abundance without restriction or fearing food. I don't crave ,,animal food'' and I'm always satisfied after my meals. But I think everyone have the choice to choose how they want to live. But I know that we Vegans are know, how beautiful and amazing it feels to feel good in our own body and respect ourselves how we are , no matter how difficult it could be.
So try to smile everyday, enjoy every minute and move forward!


STOP being unhappy with yourself. You are perfect. Stop wishing you looked like someone else or wishing people liked you as much as they liked someone else. Stop trying to get attention from those who hurt you. Stop hating your body, your face, your personality, your quirks. LOVE them, without those things you wouldn't be you. And why would you want to be anyone else? Be confident with who you are. Smile, it' ll draw people in. My happiness will not depend on others anymore. I'm happy because I love who I am, I love my flaws and i lobe my imperfections. They make me me. And 'me' is pretty amazing


Thursday, January 2, 2014

This will be my year!


Hallo meine Lieben :*

So jetzt kommt das Bild ! So sehe ich gerade aus und dieses Jahr werde ich für meinen Traumkörper hart trainieren!! Meine Ziele : einen Sixpack bis zum Sommer! Mehr Muskeln in Armen und Beinen!
Ich versuche es so gut es geht mich ,,clean'' zu ernähren, d.h ich verzichte so gut wie möglich auf industriellen Zucker sowie weiße KH's. Ab jetzt stehen auf dem Plan nur frische Kost sowie Vollkornprodukte. 
Ich werde auch versuchen mehr Sojaprodukte zu essen.

Hat jmd ein bestimmten Plan den er für 2014 vor hat?






Saturday, June 22, 2013

Hot days :)

English: Hello Guys :)
Here in Germany it was so hot the last few days ! On hot days I can't eat massives  of food so I like to eat a lot of fruits, veggies, chicken, yoghurt with granola... but carbs are important too, so I have found my love for couscous, it taste sooo good !
Of course I drink enough water, this is very important ! 
Yesterday I was with a friend in a bar and I had a Passion Fruit Cocktail , it was very yummy and I am proud of me bc this was not safe food for me !
I only eat Food which i know that it is clean and healthy but at this evening I don't care :)


Deutsch:  Hallo meine Lieben :*
Jetzt sind leider die heißen Tage schon vorbei, aber dennoch sind die Temperaturen ja noch warm ;)
Die letzten Tage war ich oft draußen mit Freunden und habe die Sonne genossen.
An heißen Tagen kann ich nur leichte Sachen essen wie Salate, Früchte, Joghurt etc..
Deshalb ist mein Kühlschrank jetzt voller Obst und Gemüse haha :) Natürlich gibt es auch Kohlenhydrate ! Ich habe nämlich meine Liebe zu Couscous entdeckt ! Bald folgen auch noch leckere Rezepte dazu ! :)
Mit Freunden war ich auch in einer Cocktailbar und ich habe mich überwunden auch einen zu trinken, und zwar einen mit Passionsfrucht. Er war sehr lecker:) Bin stolz auf mich , denn ich versuche wirklich gesund und nährreich zu essen denn mir fällt es immer noch etwas schwer ''ungesunde'' Sachen zu essen bzw. tzu trinken. Aber mit der Zeit werde ich bestimmt noch Fortschritte machen! Es ist ja  Sommer und da kann man auf Eis ja nicht verzichten !!!

 Laura xoxo

Healthy Granola with Yoghurt and Berries  for breakfast/
Müsli mit Joghurt und Beeren 


City / Stadt


Sunshine ♥ / Sonne *__*


My Passionfruit Cocktail ♥


My Friend's Cocktail ♥

Monday, May 27, 2013

My week on Instagram